Description
Cauliflower is a cruciferous vegetable that is made up of a dense head of tightly packed, soft, and crumbly florets:Â
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AppearanceCauliflower is typically white, but can also be green, purple, or orange. It has a firm, edible white trunk that the florets are attached to.Â
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NutritionCauliflower is high in fiber, vitamins C and K, and folate. It’s also a good source of antioxidants, choline, and sulforaphane. Cauliflower is fat-free, cholesterol-free, and low in sodium.
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